the right kinds of raw, fresh juices increases the healing benefits of fasting.
Prescription for Health
fresh juices are very easy for the body to assimilate, they give your digestive tract a chance to rest and repair. Juice
also creates and alkaline environment for your body's cells and tissues so that they can start releasing waste products through
your body's channels elimination.
elimination channels of the body include the kidneys and the urinary tract, the colon, the lungs, and the skin. Fasting
allows your liver to catch up on its internal cleansing and detoxification. At the same time, the digestive organs,
including the stomach, pancreas, intestines, and gallbladder get a rest.
the blood and lymphatic system can be effectively cleansed of toxic build up through fasting. During fasting, our cells,
tissues, and organs can begin to dump accumalated waste products as well as chemicals and toxins. This helps the cells
heal and repair and be healthy.
cell takes in nutrients and excretes waste in the body. Fasting allows each cell to dump its waste products and thus
be able to function at peak levels.
tissues release chemicals and toxins during a fast also. These in turn are broken down by the liver, excreted by
the kidneys and through the bile. Your body will excrete toxins in may ways during the fast.
be alarmed if you develop a rash or belmish or a small odor as the toxins are being released through the skin, the
body's largest organ.
Daily Spiritual Journey
The Lord will guide you continually. ( Isaih 58:11).
To realize the benefits of fasting, you must be led by the Spirit during this special time. Spend
time reading about the Spirit of God and fasting in the bible, Start with Luke 4.
You should repeat a fast when a need or situation in life calls for it or just to improve overall
health. If you desire to hear from the Lord, the Spirit will usually lead you into a fast.
Write out a prayer to thank God for leading and directing you into and through your fast.
Record Thoughts ___________________________________________________________________