DAY 21

Focus Thought

Brain Awareness month is in March, but you must strive to keep your brain fit all year long.

Daily Prescription for Health

What you do, what you think and what you eat all effect brain health.

As you age, some brain functions will improve and others will decline, but evidence-based brain training includes meditation, cognitive training, and biofeedback. Each time you learn or memorize something new, your brain forms new connections among brain cells and that is healthy.   Omega 3 fish oil supplements have also been shown to support healthy brain function.

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