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(Alpha Health Rx) Alpha Health & Nutrition Rx

DAY 20

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DAY 20


 Focus Thought


Consider replacing your mattress to ensure you get the best rest.



Daily Prescription for Health

 If you wake up achy and fatigued, you may need a new mattress.  If your mattress is 5- 7 years old you should consider replacing it especially if you are over age 40.  Overtime mattresses get lumpy and offer less comfort and support.  Shop around for the best prices.  You can find a food quality even if it is not a name brand.




Daily Spiritual Journey


 For he that is entered into his rest, he also hath ceased from his own works, as God did from his.   Hebrews 4:10


Father help me to enter your rest.  You promised in your word that there is a rest in you where I can cease from labor and experience your divine provision.


Record Thoughts and Desires


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