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(Alpha Health Rx) Alpha Health & Nutrition Rx

DAY 18

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DAY 18


Focus Thought

We must make a conscious effort to avoid the blues.  Try to find positive messages to focus your mind on instead of all the negative messages found on television media.



 Daily Prescription for Health

Research shows that individuals who watch negative news images report being significantly more anxious than those who do not.  Late night television activates your mind and provides auditory and visual stimulation and that can keep you wake and keep you from getting the necessary sleep your body requires daily.  Try turning. The television off at least 1 hour before sleep and get at least 8 hours of sleep nightly.




Daily Spiritual Journey

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.  Philippians 4:8 KJV     


Father, help me to make wise choices and seek you as I try to decide what is best for me and my family.


"Record Thoughts and Desires


Day 18

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