DAY 18
Focus Thought
We must make a conscious effort to avoid the blues. Try to find positive messages to
focus your mind on instead of all the negative messages found on television media.
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Daily Prescription for Health
Research shows that individuals who watch negative news images report being
significantly more anxious than those who do not. Late night television activates your mind and provides auditory and
visual stimulation and that can keep you wake and keep you from getting the necessary sleep your body requires daily.
Try turning. The television off at least 1 hour before sleep and get at least 8 hours of sleep nightly.
Daily Spiritual Journey
Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever
things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and
if there be any praise, think on these things. Philippians 4:8 KJV
Prayer
Father, help me to make wise choices and seek you as I try to decide what
is best for me and my family.
"Record Thoughts and Desires
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