Being flexible in your mind
and in your body can improve your overall health and wellness.
Prescription for Health
Flexibility allows your body to move more freely and reduces the risk of injury to the
knees, hips, ankles, and lower back. Take time to increase your flexibility, the payoff is worth it.
Stretching is the key. Always warm up for at least 10 minutes before you begin to stretch and hold for six
to eight seconds. Your muscles are most receptive to change early in the morning. Stretching in the
morning will keep your limbs looser throughout the day.
Daily Spiritual Journey
We must learn
to cast all our cares on the Lord to enter into a more flexible mindset. Cast all your care upon Him, for He cares for
you.1 Peter 5:7.
Lord help me to become more flexible
in my mind an body. I must learn to cast all my cares on you knowing that you care for me.
Thoughts and Desires