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(Alpha Health Rx) Alpha Health & Nutrition Rx

DAY 16

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Focus Thought

Striving to be in a state of relaxation is important.   Everyday encounters can cause stress levels to build.  Focus on pleasant thoughts and practice relaxation. 



Daily Prescription for Health

Therapeutic massage is considered to be helpful to reduce stress.  Research has shown that massage therapy reduces stress, pain, muscle tension and also may benefit individuals who suffer from lower

back pain, anxiety, headaches, soft tissue strains, joint pain and insomnia.





Daily Spiritual Journey

Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee. Isaiah 26:3 KJV.   Trust in the Lord and keep your mind focused on Him and His word.  Practice meditating on the word of God..



Lord help me to depend on you each day, focus on what you word says and experience that peace that only you can give.


"Record Thoughts and Desires


DAY 16

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