eat when you are stressed. Before you pick up your fork or spoon, take a brief moment to relax a little. Take
five to ten slow, deep abdominal breaths. It is extremely, important.
Daily Prescription for Health
of your GI tract is being challanged everyday. One of those challenges comes from a deficiency of some incredibly
powerful digestive juices. For people over 50 years old, hydrochloric acid
,which is essential in the stomach to break down food, may begin to decrease in levels.
plays a major role in your life, you probably don't need me to tell you that it affects digestion. It is not unusual
for stressed-out individuals to have stomach medications strewed all around their workplace and home. If you are stressed
you may become deficient in hydrochloric acid as well as pancreatic enzymes.
of pancreatic enzymes causes poor digestion of protiens, fats, and carbohydrates. When this happens, bits of partially
digested food can putrefy and eventually lead to bacterial overgrowth in the small intestines, food allergies, irritable bowel
Daily Spiritual Journey
You shall be like a watered garden, and like a spring of water, whose waters do not fail. (Isaiah
The watered garden and unfailing spring in Isaiah 58:11 are symbols for prosperity. This passage lets
us know that God's blessings will not fail. They will not end. We can look at Hin as our source and provider.
He will rain down His provisions upon us and quench the dry areas in our heart and soul and life.
He is our souce and provider! Stress will evaporate when God rains down His provisions and curses will be broken.
Needs and yes even desires will be met.
During these days of fasting, pray that your desires would be the desires of God. Plray His will be reflected
in the desires of your heart.
As you take a spiritual inventory of your life, you need to let go of old ways of thinking and unhealthy habits,
and take hold of God's plan for your life. As you turn away from sin and trust God with your whole heart, He
will pour out blessings that you won't have room enough to receive.
Dear Lord, I know that You said you are able to do exceedingly
above what I can ever ask or think. I believe that You are already working to bestow blessings upon me as I seek You
and the desires of Your heart. With each new blessing, let me be more faithful, and may I always praise you
and thank You for all You have done and contine to do in my life. In Jesus name, Amen! !
Record Thoughts and Desires