Day 12

Focus Thought

Exercise is important daily.  Exercise is an easy way to boost self-image, build your condfidence, and increase your energy.  Determine to exercise at least twenty minutes a day, three to four days a week.

Daily Prescription for Health 

To ensure a healthy, fasted lifestyle,  plan to include a good exercise program.  Many toxins can be expelled simply through perspiration as you give your body the exercise it needs. 

Exercise is also an antidote for stress.  It helps to relax tight muscles and releave tension.  Regular exercise improves heart health, lung function, circulation, and blood pressure.

As you exercise, your body releasees endorphins also which are natural antidepressants and pain relievers.  Aerobic exercise also helps to calm your body as well as your mind by releasing tension.  During your fast, exercise moderately as to not become overly tired.  You can get together with friends for a walk, tennis, or ride the bicycle.

Daily Spiritual Journey

.... to loose the bonds..and undo heavy burdens. (Isaiah 58:6).

In the same way that light exercise during a fast relives tension and stress, spiritual fasting can releave burdens and lead to a break through in an area of need. 

Prayer