is important daily. Exercise is an easy way to boost self-image, build your condfidence, and increase your energy.
Determine to exercise at least twenty minutes a day, three to four days a week.
Daily Prescription for Health
a healthy, fasted lifestyle, plan to include a good exercise program. Many toxins can be expelled simply through
perspiration as you give your body the exercise it needs.
is also an antidote for stress. It helps to relax tight muscles and releave tension. Regular exercise improves
heart health, lung function, circulation, and blood pressure.
exercise, your body releasees endorphins also which are natural antidepressants and pain relievers. Aerobic exercise
also helps to calm your body as well as your mind by releasing tension. During your fast, exercise moderately as to
not become overly tired. You can get together with friends for a walk, tennis, or ride the bicycle.
Daily Spiritual Journey
.... to loose the bonds..and undo heavy burdens. (Isaiah 58:6).
In the same way that light exercise during a fast relives tension and stress, spiritual fasting can releave burdens
and lead to a break through in an area of need.
Dear Lord, I believe that You have set me free and that, therefore,
I am free indeed! I stand in faith that you will move on my behalf to change circumstances in my life and set me free
from strongholds that have held me captive. I lay down those situations that I have tried to carry even though You never
intended for me to carry them. No matter how hopeless the situation seems, I will no longer try to handle it in my own
strength, but I will wait to see your hand of deliverance at work in my life and thru my life. Amen!
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