Focus Thought

Fasting humbles you before God.  It is a powerful thing that can even turn a nation around. 

Daily Prescription for Health 

The choice of foods is the first step toward a health-first lifestyle.  Deep-frying causes ( chicken, french fries, chicken strips, etc.)  to soak up free radicals and loose nutrients. 

A healthier way to cook your food is stir-frying .  Simply use a small amount of organic extra-virgin olive oil, macadamia nut oil, or nut oil.  Grilling is generally safe using a propane grill if not in the oven.  Avoid charcoal or mesquite which contain dangerous toxins. 

When meat is cooked over a flame, the fat drips off the meat and into the fire which turns into steam.   The pesticides in the fat char into the meat so that even greater amounts of carcinogens are formed.

Spiritual Journey
God knows where you are and what you need.  Fasting will help you accomplish God's purpose for your life.  It is a wonderful way to crucify our own wants and desires and focus on the things important to God.    Acts 27

Prayer

Father your word says whatsoever a man sows, he will also reap.  I claim my health today.  As I sow good health by eating and cooking healthy, I trust in You that you will be faithful and produce good health in my life.  As I sow Your Word and Your presence in my life, I expect to reap a breakthrough for Your glory.   Amen!