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Day 3

Focus Thought

Forgiveness enables the body to release toxins.  Choose to extend forgiveness this day.  This includes forgiving yourself.


Daily Prescription for Health 

Many people rehash, relive and meditate on painful experiences of their past.  They relive hurt over and over and don't heal.  The sad thing is that holding on to unforgiveness in your heart literally locks toxins inside your body. 


This causes chronic stimulation of the nervous system and elevation of stress hormones which in turn constrict the blood vessels and lock toxins in the body.   Choose to forgive.


Daily Spiritual Journey


You must make allowance for each other's faults and forgive the person who offends you.  Remember, the Lord forgave you, so you must forgive others.   Collosians 3:13 NLT


One of the spiritual benefits of fasting is that it brings reconciliation and restoration into our lives.  As you spend time in prayer, the Holy Spirit may prompt you to seek reconciliation and restoration from someone who has wronged you.  Ask God to show you any person/s whom you must go and seek reconciliation.

Forgiving is simply letting go of old hurts and releasing people and situations into God's hands.



Father, I acknowledge that I have sinned against you by not forgiving those who have offended me.  Lord, You forgave me and canceled my debt;  therefore, I can forgive anyone who has hurt me with your help.  I choose to forgive and cancel the debt of those who have hurt me. They no longer owe me anything.  
I forgive myself, parents, grandparents, siblings, spouse, ex-spouse,  children and others who have offended me.   
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