Day 3
Focus Thought
Forgiveness
enables the body to release toxins. Choose to extend forgiveness this day. This includes forgiving yourself.
Daily
Prescription for Health
Many people
rehash, relive and meditate on painful experiences of their past. They relive hurt over and over and don't heal.
The sad thing is that holding on to unforgiveness in your heart literally locks toxins inside your body.
This causes
chronic stimulation of the nervous system and elevation of stress hormones which in turn constrict the blood vessels and lock
toxins in the body. Choose to forgive.
Daily Spiritual Journey
You must make allowance for each other's faults and forgive the person who offends you. Remember, the Lord
forgave you, so you must forgive others. Collosians 3:13 NLT
One of the spiritual benefits of fasting is that it brings reconciliation and restoration into our lives. As
you spend time in prayer, the Holy Spirit may prompt you to seek reconciliation and restoration from someone who has wronged
you. Ask God to show you any person/s whom you must go and seek reconciliation.
Forgiving is simply letting go of old hurts and releasing people and situations into God's hands.
Prayer
Father, I acknowledge that I have sinned against you by not
forgiving those who have offended me. Lord, You forgave me and canceled my debt; therefore, I can forgive anyone
who has hurt me with your help. I choose to forgive and cancel the debt of those who have hurt me. They no longer
owe me anything.
I forgive myself, parents, grandparents, siblings,
spouse, ex-spouse, children and others who have offended me.
Record Thoughts ___________________________________________________________________
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