21 DAY CLEANSING AND DETOX
The 21 DAY
Liver DETOX & Cleansing FAST
Fasting is often thought
of as taking nothing by mouth. Technically this is true but there are different
types of fast. The type of fast needed for detoxification is a partial fast. Not eating or drinking anything is not safe.
This fast is designed to give a rest to the digestive system. It is designed
to allow your overburdened liver to catch up with its task of detoxification. Fasting
also allows the other digestive organs such as the stomach, pancreas, intestines and gallbladder to take a rest.
Just as you sleep and your
body revitalizes itself, fasting is considered an internal rest for the body to allow it to restore vitality and energy to
vital organs and self cleanse.
The Liver is the hardest working organ in the body. The Liver as
many functions including:
Filtering your blood to remove toxins and bacteria
2. Storing vitamins, minerals and carbohydrates
Breaking down and detoxifying the body of
chemicals, and metabolic waste.
For the first 21 days of
the program you will follow a specific diet regimen and take supplements
to prepare the body for the last 7 days which is the Juice fast. The menu selections
are designed to help cleans and support the liver and prepare the body for the last 7 days of the fast where you are only
in taking natural juices.
During the Fast you should
avoid: colas, chocolates, alcohol, vegetable oils, hydrogenated fats and oils found in may margarines, shortening, peanut
butters cake mix and frozen foods. Avoid processed foods: white bread, chips,
cereals, pastries, cookies, cakes and pies. Avoid: fast foods, processed juices, soy products, fish and poultry.
Basically for this program
we eliminate all meat, dairy, and eggs as well.
Eat as much of the following products as possible:
Fruits and Vegetables: Drink a glass of freshlyjuiced fruits and Veges in the AM.
2. Vegetables: Cabbage, brussel sprouts, broccoli, cale, greens, carrots, beets.
(May be steamed or lightly
stir fried in organic extra virgin olive or macadamia nut oil.)
3. Nuts: Almonds, macadamia,
4. Beverages: Drink plenty pure, clean water with fresh squeezed lime (two quarts Daily), fresh vegetable and fruit juices, organic tea or other herbal teas. One
cup of organic coffee a day is allowed if you are already a coffee drinker.
There are also included
daily meal recommendations for Breakfast, Snack, Lunch and Dinner.